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Defense Camp
July 10-14, 2023
Defense Wins Championships
Offense may win games, but defense wins championships. Learn what is being taught at the college and professional level. From skills and strategy, to strength and conditioning, to mental toughness, nutrition, and recruiting insights. People who play hockey may have skills, but hockey players play all sides of the puck. Become the defensemen that is noticed at combines and tryouts.
Group Information
Groups Offered: 10U-12U and 14U-18U
Details and Fees
Fee: $600
- Includes 10 hours of ice
- 5 hours of dryland training
- Position specific drills on and off ice
- Drop-off at 8:30am pick-up at 3:30pm
- Lunch can be purchased for a special rate at the Training Table Café at the UPMC Lemieux Sports Complex
Sample Schedule
| Start Time | End Time | Description |
|---|---|---|
| 8:30am | 9:00am | Drop-off & check-in |
| 8:45am | 9:00am | Locker Room |
| 9:00am | 10:00am | On-Ice |
| 10:10am | 11:20am | Off-Ice Activity |
| 11:30am | 12:10pm | Lunch |
| 12:20pm | 12:50pm | Video Session |
| 1:05pm | 2:05pm | On-Ice |
| 2:20pm | 3:20pm | Off-Ice Workout |
| 3:30pm | Pick-up |
**Detailed schedule will be sent 1 week prior to camp.
Hotel Information
Questions
Please contact PenguinsRinks@pittsburghpenguins.com with questions.
Refund Policy
Cancellation Policy for Individuals Registered for Camps
- If canceled within 45 days of the event, no refund will be issued
- If canceled 46 to 90 days before the event, a 50% refund will be issued
- If canceled more than 90 days before the event, a full refund will be issued minus $150
Cancellation Policy for Private Sessions
- If canceled more than 24 hours in advance, an account credit will be issued.
- If canceled less than 24 hours in advance, no refund will be issued and the full fee will be due.
