skip navigation

EXCEL Hockey Academy Boot Camp

July 29 - August 2, 2024

If you’re not pushing yourself - you’re not getting better... Brush the dust off your skates, this isn’t your typical summer camp. Boot Camp is our high-intensity program designed to get you ready for the hockey season. Our professional coaches will take athletes through on-ice resistance, over speed, and sprint training sessions designed to maximize your potential in game scenarios. Each session is constructed to push athletes out of their comfort zone while having clear game application and improving their skills. Boot Camp includes two on-ice training sessions, one off ice workout, plus one body-maintenance session per day. Ready to push through to the next level? Sign up for Boot Camp today!
Key Camp Components:

  • On-Ice Resistance Training
  • On-Ice Overspeed Training
  • On-Ice Sprint Training
  • Off-Ice Agility Training
  • Off-Ice Speed Training
  • Body Recovery & Maintenance

Group Information

Groups Offered: 10U-12U and 14U-18U

Details and Fees

Fee: $650

  • 10 hours of on-ice training
  • 5 hours of off-ice training
  • Drop-off at 9:00am pick-up at 3:30pm
  • Lunch can be purchased for a special rate at the Training Table Café at the UPMC Lemieux Sports Complex

Sample Schedule

Start Time End Time Description
8:30am 9:00am Drop-off & check-in
8:45am 9:00am Locker Room
9:00am 10:00am On-Ice
10:10am 11:20am Off-Ice Activity
11:30am 12:10pm Lunch
12:20pm 12:50pm Video Session
1:05pm 2:05pm On-Ice
2:20pm 3:20pm Off-Ice Workout
3:30pm Pick-up

**Detailed schedule will be sent 1 week prior to camp.

Hotel Information

Questions

Please contact PenguinsRinks@pittsburghpenguins.com with any questions.

Refund Policy

Cancellation Policy for Individuals Registered for Camps

  • If canceled within 45 days of the event, no refund will be issued
  • If canceled 46 to 90 days before the event, a 50% refund will be issued
  • If canceled more than 90 days before the event, a full refund will be issued minus $150

Cancellation Policy for Private Sessions

  • If canceled more than 24 hours in advance, an account credit will be issued. 
  • If canceled less than 24 hours in advance, no refund will be issued and the full fee will be due. 

Cancellation Policy for Individuals Registered for Classes (multi-week training)

  • If canceled within 14 days of the class start, a 50% refund will be issued
  • If canceled more than 14 days before the class start, a full refund will be issued minus a $50 registration fee.