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Sports Performance Programs


Fitness Training

Now offering customized training plans, sport specific training and adult fitness training. You select the days and times that fit your schedule!

  • Fitness Assessment
  • Custom Training Plan
  • Nutrition Planning
  • Goal Tracking

Penguins Performance Training provides an elite training atmosphere where all clients feel driven to improve. We strive to develop and realize individual and team potential by promoting high standards of competence, character, and courage.

The types of clients that train at Penguins Performance Training range from professional athletes of all sports, to youth athletes who have goals set on making it to the next level. We also cater to adults looking for a better, more professional, and educationally-oriented fitness program.

Group Training

Group Training Packages
(3 month commitment)

  • Adult classes offered at 5:30pm Mon - Thur

Pro Level = $87/mo, unlimited group sessions
10 pack = $15 per class

Individual Training

Individual Training Packages
(3 month commitment)

  • Unlimited access to all Open Gym times
  • Customized program to use on days not with a coach

All Star Level = $366/mo

  • (5) 1-on-1 sessions/mo

Champion Level = $566/mo

  • (10) 1-on-1 sessions/mo

Legend Level = $966/mo

  • (unlimited) 1-on-1 sessions/mo

1-on-1 Training Only
11 1-on-1 60 min sessions for the price of 10 = $650
11 1-on-1 30 min sessions for the price of 10 = $350

Day Pass:
$65 1-on-1

Team Training

Team Training:

  • $15/athlete
  • Minimum of 10 athletes
  • Minimum of 10 session commitment

Training Classes & Packages

click here to purchase a package or to see our full schedule

Class Descriptions


For questions about sports performance programs at the UPMC Lemieux Sports Complex, please contact Jason Jerome at or 412-255-1896.