skip navigation

Seasonal Pens Strong

Summer Programs

Pens Strong

June 10 - August 9

The off-season is the time for gains! 

Pens Strong will focus on:

  • Developing proper mechanics
  • Quickness
  • Power
  • Full body strength
  • Efficient change of direction
  • Increase work capacity

All Stars

11-13 year old athletes

TUES/THUR 9:30 - 11:00 AM

  • Build upper body rotational strength
  • Create lower body explosive power
  • Increase fatigue resistance
  • Learn injury preventative exercises

Champions

14-17 year old athletes

MON/WED/FRI 9:30 - 11:00 AM

  • Increase total body power output
  • Maximize explosive top end speed
  • Build work capacity
  • Implement high-level corrective isometrics

Fees

PRICING:

  • Drop-in rate: $35/SESSION (All-Stars, Champions, and Pro)
  • 5 pack: $169 (All-Stars and Champions)
  • 10 pack: $299 (All-Stars and Champions)
  • Full Summer, All-Stars: $489
  • Full Summer, Champions: $779
  • Add-ons: $100 for unlimited recovery sessions can be added to 10 pack or All-In (14+ years old)

 


Holiday Pens Strong

Rookies

  • Ages 9-12
  • Speed development and full body strength

All Stars

  • Ages 13-18
  • Speed and power development, full body strength, mobility and a bonus 30 minute access to the recovery lounge 

 


Questions?

Please contact Jason Jerome at jjerome@pittsburghpenguins.com or 412.255.1866 with questions.