Athletes that train in PPT’s program should anticipate significant improvements in speed, aerobic and anaerobic conditioning, running mechanics, agility, strength, power, and coordination while being instilled with a value of an active and healthy lifestyle. 

PPT incorporates stabilization and body awareness exercises into training programs to teach individuals how to maximize the efficiency of body control.  For example, very often, what can elevate one player’s offensive game over another is quickness and the ability to blow by a defender.  With the implementation of proper form and technique, PPT’s program will help develop a more explosive initial movement and greater overall speed.  A focus on multi-directional movement will ensure that our athletes are in the best position to make significant improvements in all aspects of their game.