skip navigation

Sports Performance Programs

Fitness Training

Now offering customized training plans, sport-specific training and adult fitness training. You select the days and times that fit your schedule!

  • Fitness Assessment
  • Custom Training Plan
  • Nutrition Planning
  • Goal Tracking

Penguins Performance Training provides an elite training atmosphere where all clients feel driven to improve. We strive to develop and realize individual and team potential by promoting high standards of competence, character, and courage.

The types of clients that train at Penguins Performance Training range from professional athletes of all sports to youth athletes who have goals set on making it to the next level. We also cater to adults looking for a better, more professional, and educationally oriented fitness program.

Individual Packages

Individual Training Packages
(3 month commitment)

  • Unlimited access to all Open Gym times
  • Customized program to use on days not with a coach

All Star Level = $366/mo

  • (5) 1-on-1 sessions/mo

Champion Level = $566/mo

  • (10) 1-on-1 sessions/mo

Legend Level = $966/mo

  • (unlimited) 1-on-1 sessions/mo

Individual Training

1-on-1 Training Only

  • 11 1-on-1 60 min sessions for the price of 10 = $650
  • 11 1-on-1 45 min sessions for the price of 10 = $500
  • 11 1-on-1 30 min sessions for the price of 10 = $350

Day Pass:

  • 1-on-1 training session = $65 

Train on your own (must be scheduled) = $15

Partner Training

  • 60 minute sessions - $45/athlete
  • 45 minute sessions - $35/athlete
  • 30 minute sessions - $25/athlete

Small Group

  • 60 minute sessions
  • $35/athlete
  • Minimum of 3-10 athletes 

Team Training

  • $15/athlete
  • Minimum of 10 athletes
  • Minimum of 10 session commitment

NEW.....Recovery Zone

RECOVERY ZONE MEMBERSHIP - $75/MONTH

  • Includes 4 Compression sessions and (1) 30-minute manual stretch session

Access to Hyperice Percussion Equipment after each session

Training Classes & Packages

click here to purchase a package or to see our full schedule

Class Descriptions

Questions

For questions about sports performance programs at the UPMC Lemieux Sports Complex, please contact Jason Jerome at jjerome@pittsburghpenguins.com or 412-255-1896.

Refund Policy

Cancellation Policy for Private Sessions

  • If canceled more than 24 hours in advance, an account credit will be issued. 
  • If canceled less than 24 hours in advance, no refund will be issued and the full fee will be due.